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Home Recipe overview Omelet with kale and salmon

Recipes Lunch Fish Easter Gluten-free

All this fuss about superfoods lately; I don't get it. It's nothing more than a term for products with particularly high nutritional value, and superfoods are actually a great addition to a healthy diet. I already eat healthy, but the shot of wheatgrass I take in the morning gives my skin and gut flora a boost. And superfoods don't always have to be exotic or come from far away, either. Our own native Dutch kale is also a superfood; it is rich in fiber, iron, vitamins, minerals, magnesium and calcium. And on top of that, super delicious! Every Friday I make this quick omelet with kale and salmon in less than 10 minutes. Now that's healthy fast food.

Recipe

Omelet with kale and salmon

Our own ancient Dutch kale is also a superfood; it is rich in fiber, iron, vitamins, minerals, magnesium and calcium. And super tasty besides!

Course	Lunch
Kitchen	Dutch
Servings	1

Preparation time

Preparation time	10 min
Total	10 min

Ingredients

2 to 3 eggs
2 generous hands of kale
75 grams of smoked (or fresh regular) salmon
pinch of salt
pinch of (garlic) pepper
bit of dried or fresh dill
little dried oregano
possibly 2 slices of (gluten-free) bread

Omelet with kale and salmon

Beat the eggs. Put some olive oil or coconut oil in the pan and fry the kale (1 to 2 minutes) in it very briefly, while you put it well.
Add the beaten eggs to the kale and turn something with the pan so that the kale is covered.
Now add the herbs and roast your sandwiches if necessary.
If the omelette is nicely golden brown, you are the last to put the slices of salmon on the omelet; These should not go too much. Remove the omelet from the heat and serve.

Mixing bowls

Gardes

Frying pan

Omelet with kale and salmon

Preparation time

Ingredients

Omelet with kale and salmon

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