Banana bread muffins

Recipe

Banana bread muffins

These baked goods are free of wheat, dairy, and refined sugar. For a gluten-free muffin, you can replace the spelt flour with a combination of almond, buckwheat, or rice flour, for example.

Course	Breakfast / snack
Kitchen	American
Servings	8

Preparation time

Preparation time	20 min
Time in oven	25 min
Total	45 min

Ingredients

• 150 grams of spelt flour
• 2 ripe bananas (preferably a bit larger)
• 3 medjoul dates, pitted
• 2 eggs
• 60 grams of raisins
• 30 ml sunflower oil or olive oil
• 2 teaspoons baking powder
• 1 teaspoon cinnamon
• 1 teaspoon cookie spice
• pinch of salt
• handful of chopped cashews