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Pancakes: a treat to eat in the morning because: sweet (without sugar), healthy and quick! But these improved version is even better: these pancakes are firmer and therefore less likely to fall apart when flipping. They also contain super seeds to make them extra healty to make them extra healty.

Recipe

Banana egg pancakes

The healthy variant

Course	Breakfast
Kitchen	Dutch
Servings	4

Preparation time

Preparation time	20 min
Total	20 min

Equipment

frying pan
bowl
hand blender (preferably with chopper)

Ingredients

1 ripe banana
2 eggs
Cinnamon
1 generous tablespoon of peanut butter
1 tbsp. flaxseed
1 tbsp. chia seeds
Coconut oil (flavored or unflavored)
Handful of walnuts
Maple syrup

Banana egg pancakes

How do you prepare the banana egg pancakes?

The heel mill that belongs to a hand blender is ideal for this recipe! It is strong, just enough fits in the container and (unlike a food processor) it is so clean.
Put the banana (in pieces), the eggs and the peanut butter in the mill. If you don't have a mill, put everything in a bowl and put the hand blender here. Grind the whole until an almost smooth mixture, there may be a few small pieces of banana. At the end you add the line and chia seed and cinnamon and turn on the mixer for a moment.
Heat some coconut oil in the frying pan and fry pancakes of the mixture. I got 3 medium -sized, you can also opt for 2 large or 4 little ones.
Serve with pieces of walnut and a dash of maple syrup. Yummie!

Kookstand Voorkomt dat je scherm in slaapstand gaat

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Tip!

With healthy siege you can vary endlessly. A few options:

Apple and raisins
banana and dried cranberries
Goji berries, coconut shavings and cocoa nibs
blueberries and raspberries (for example from the freezer)
To sweeten you can use honey or agave syrup

In deze variant zitten noten, maar mocht je daar allergisch voor zijn kan je deze natuurlijk weglaten en vervangen door andere lekkere dingen.

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