Recipes Breakfast Gluten-free Low-carb Lunch

A few weeks ago I was tipped off by my cousin about these banana pancakes. She had seen my almond flour-cinnamon pancake recipe and mentioned that she also had a very tasty and easy recipe for pancakes. I had to see that! Her note said, "You beat an egg and stir in a mashed banana. And then fry them in the pan like regular pancakes. Yes! The next morning I dived straight into the kitchen and baked these sugar-free banana pancakes. I was sold immediately!

Recipe

Sugar-free banana pancakes

A healthy and filling breakfast! With just two ingredients, you'll have these pancakes on the table in no time!

Course	Breakfast, lunch
Kitchen	Dutch
Servings	For 4 pancakes

Preparation time

Preparation time	15 min
Total	15 min

Equipment

Frying pan
Mixing bowl
Fork
Knife
breakfast plates

Ingredients

1 banana
1 egg
1 large tablespoon of flaxseed
1 teaspoon of cinnamon
1 tablespoon grated coconut
possibly 1 tablespoon almond shavings

Sugar-free banana pancakes

How do you make sugar-free banana pancakes?

Mash the banana on a plate and whisk the egg in a small bowl. Then add the (well) mashed banana to the egg and mix well for a moment.
Then also add the flaxseeds and cinnamon. Using a small ladle or gravy ladle, scoop the mixture into a frying pan on low heat.
Let it fry well on one side and then carefully flip the pancake. If it is in danger of tearing, allow the pancake to fry a little longer.
Also fry on the other side until the pancakes are nicely browned.
Put the pancakes on a plate and garnish with some grated coconut, some more cinnamon and a little almond shavings. Do you have a few pancakes left over? Those are great for the next day or for the kids to take to school.
Variation tip? Substitute banana for spinach and mix it with egg and batter to make a delicious iron-rich pancake meal.

Kookstand Voorkomt dat je scherm in slaapstand gaat

Print recipe

It appears that the recipe for this egg-banana pancakes is not undiscovered. There are several versions of it online! With 2 ingredients it is of course also so easy to make. In addition, it is super cheap, because you only need 1 egg and 1 banana. And with some linseed, cinnamon and grated coconut you have a healthy and filling breakfast.

And how does it taste? These pancakes without sugar fight together with the oatmeal porridge (overnight oats) for the honor of my favorite breakfast recipe. I really love them. They are fast, simple, healthy and super tasty. So highly recommended and certainly something to add to your list of breakfasts! Also vary nicely with the toppings. It's your breakfast party!

Related recipes

Baba ganoush

Baba ganoush is a delicious eggplant dip from Mediterranean cuisine. It is nice to have a container of baba ganoush in the fridge. After all, you can not only eat it on bread, but also dip your vegetables in it, for example.

View post

Banana smoothie

This drink is easy to make and also very tasty. Ideal snack!

View post

Banana bread with apple

Banana bread with apple is a healthy and versatile snack made from ripe bananas, oatmeal, eggs, spices and pieces of apple. The batter is mixed and placed in a Cake form baked, with thin slices of apple as a garnish on top. After 45 minutes in the oven, the bread is deliciously golden brown and perfect for slicing, with options to vary with nuts, raisins or chocolate.

View post