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Home Recipe overview Vegan poké bowl with quinoa, mango and avocado
Main courses Vegan Salads Vegetarian

Putting an easy meal on the table after work can be a daunting task. I notice it myself; after a long day at work you don't feel like standing in the kitchen. Another hour of cooking is just not something you look forward to. And you probably also want to do other things in the evening, such as working out or visiting friends. This vegan poké bowl with quinoa, mango, avocado and cucumber is a godsend. Not only is it quick to prepare, it's also heart healthy.

Recipe

Vegan poké bowl with quinoa, mango and avocado

Cookinglife Foodies is happy to share this recipe that is healthy, easy to prepare and also super tasty! Variety is just as easy.

Course Main course
Kitchen Fusion
Servings 1 person

Preparation time

Preparation time 35 min
Total 35 min

Ingredients

  • 75 grams of quinoa
  • 75 grams of mango
  • A generous handful of roasted chickpeas
  • A piece of cucumber
  • half an avocado
  • handful of lettuce
  • handful of sunflower seeds
  • soy sauce

Vegan poké bowl with quinoa, mango and avocado

    How do you make a vegan poké bowl with quinoa, mango and avocado?

    Roast the chickpeas in the oven: about 30 minutes at 200 degrees. Add some paprika seasoning and a bit of cumin powder if necessary.

    Kook Meanwhile, cook the quinoa.

    Cut the mango and cucumber into cubes. Cut the avocado into slices.

    Put the quinoa in a bowl and add the remaining ingredients. Divide this into "compartments," so the mango on 1 side, the chickpeas, cucumber, avocado and lettuce on the other sides. Garnish with sunflower seeds and a dash of soy sauce.

    Enjoy your vega pokebowl - Variation tip: add red beets, red cabbage, seaweed or red bell bell pepper. 

Share: Print recipe

The recipe for this vegan poké bowl comes from Emmeke, from foodiesatwork.nl. Can you still use some extra inspiration for tasty and healthy meals? Then take a look at her site. Emmeke has delicious salad recipes and plenty of choice of vegetarian recipes.

And are you not a fan of the mango? You can of course always replace the mango, for example by finely chopped carrot, or slices of radish. Also delicious: grilled eggplant, for a Mediterranean touch.

Cutting board set
Cutting board set
Chef's knife
Chef's knife
Bowls
Bowls

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4.193 reviews