Recipes Fish Main courses Gluten-free Healthy

A salad is a popular dish among those trying to lose some weight. I myself am not such a salad freak unless it is easy to make and filling at the same time. This Quinoa salad with mackerel, mushrooms and avocado is incredibly filling. Quinoa is 100% gluten-free and a great alternative to grain, also because quinoa is rich in protein. All the minerals and fiber in it also keep you feeling full for a long time, making this superfood salad great for dinner.

Recipe

Quinoa salad with mackerel, mushrooms and avocado

This superfood salad is gluten-free, rich in protein and healthy fats. In addition, it is a very filling salad because of all the fiber it contains.

Course	Main course
Kitchen	Dutch
Servings	1/2

Preparation time

Preparation time	10 min
Total	10 min

Ingredients

100 grams of quinoa
100-200 grams of mushrooms
half an avocado
100 grams of smoked mackerel
100 grams canned lentils (precooked)
75 grams of lettuce (melange)
pinch of garlic powder
pinch of salt

Quinoa salad with mackerel, mushrooms and avocado

Rinse the quinoa well and kook With about 150ml of water in 8 minutes.
In a frying pan, fry the champingons with some garlic and salt, nicely brown, even in about 7-8 minutes.
Cut half an avocado into cubes.
In the meantime, place the lettuce on a plate. Also rinse the lentils until they no longer foam. Then divide the pieces of mackerel, the avocado and the lentils over the lettuce. When the quinoa is cooked, scoop this over the rest of the plate with a spoon.
Finally divide the mushrooms over the quinoa and your healthy salad is ready!

Kookstand Voorkomt dat je scherm in slaapstand gaat

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