Recipes Side dish Gluten-free Vegan

Do you crave fries, but prefer to make a healthy version? Then pumpkin fries are a very good choice. After all, pumpkin is full of carotene and other vitamins and minerals. And instead of coming from the fryer, these healthy fries come from the oven! With this recipe, you can make your own healthy pumpkin fries.

Recipe

Pumpkin Fries

Pumpkin fries are a healthy alternative to traditional fries prepared in the oven or airfryer. Thinly sliced pumpkin is seasoned with olive oil, cumin, paprika, cayenne, salt and pepper, then fried until crispy. These fries pair perfectly with a homemade burger or light salad for a nutritious meal.

Course	Side dish
Kitchen	Dutch
Servings	2 people

Preparation time

Preparation time	40 min
Total	50 min

Ingredients

1 small pumpkin
1 tablespoon olive oil
salt and pepper
1 teaspoon cumin powder
1 teaspoon paprika powder
pinch of cayenne pepper

How do you make your own pumpkin fries?

Preheat the oven to 200 degrees
Wash the pumpkin. Cut the pumpkin (can be done with peel and all) into thin slices and then into fries. The thinner, the crisper!
Cover a baking sheet with baking paper. Place the fries on this. Drizzle the fries with olive oil, salt, pepper and the rest of the herbs and mix.
Bake in about 30-40 minutes until they are nice and crispy.
Delicious with Homemade Mayo and Burger!

Kookstand Voorkomt dat je scherm in slaapstand gaat

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