Recipes Vegan Sugar Free Gluten Free

Sometimes people forget how sweet fruit is by itself. For example, in the supermarket you have to look hard to find sugar-free applesauce, while I then wonder why sugar is added to the "standard" applesauce. Really, apples are already sweet enough; there is no need to add sugar to make a tasty applesauce. Last Christmas my mom made this sugar-free apple-mango compote and because it is so delicious, I am happy to share the recipe. Super simple to make, incredibly delicious and because you don't add any sugars or other ingredients, deliciously pure. A real treat!

Recipe

Apple-mango compote

Tuck two tablespoons of compote into your cottage cheese, eat it for dessert or use it as a side dish!

Course	Side dish
Kitchen	Dutch
Servings	For about 4 servings

Preparation time

Preparation time	1 hr 5 min
Total	1 hr 5 min

Ingredients

700 grams of apple, peeled into pieces
1 ripe mango, in pieces
1 teaspoon fresh ginger, grated
1 teaspoon ground cardamom
100 ml pure apple juice
1 cinnamon stick

Apple-mango compote

Spoon the Mango cubes with the apple pieces in a pan with the apple juice, ginger and cardamom. Let it boil for 15 minutes with the cinnamon stick to a coarse sauce and let cool.
If necessary, grind the cinnamon stick and add again, or stir a teaspoon of ground cinnamon through the compote.
Enjoy your meal!

Kookstand Voorkomt dat je scherm in slaapstand gaat

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