Oat bars with peanut butter

As a snack I often take rice cakes with peanut butter to work, for the tasty trek around 3 o'clock. Many colleagues reacted surprised when I indicated that I use normal peanut butter because they thought that sugar has been added to the peanut butter. But the standard peanut butter with brown cap contains only four ingredients; roasted peanuts, vegetable oil, palm fat and salt. Peanuts are not nuts, but legumes (did you know?) And are rich in unsaturated fats and fiber. It is also a source of proteins, vitamins and minerals (vitamins E, B3, zinc, magnesium and phosphorus). Because of these characteristics, many athletes are crazy about it.

You can go in all directions with peanut butter. That's how I made this earlierChocolate peanut butter snackandPeanut Butter Cups. Peanut butter and chocolate is simply the perfect combination. Now I thought it would be nice to make a nice bar with peanut butter, which you can easily take anywhere. Ideal snack, because it is tasty, filling and nutritious. And the bars do not have to be in the oven either; You eat them raw. So tasty and easy to make!