Recipes Between meals Sugar free Vegan

For about two months now I have been working out fanatically. I love working out anyway, but now that I am working out with a trainer, I am much more focused. Twice a week I train with the trainer, once in the gym and once in the park outside my door. I also have a workout with about 10 exercises that I can do at home twice a week. So nice and busy! With the vacation to Bali and summer in sight super nice and it means I also had to take another look at what I was taking in. As you may know, after exercise your muscles need a lot more protein to recover and grow. That's why this gluten-free chocolate peanut butter snack is totally suitable for athletes. Chocolate peanut butter waffles, with extra protein and just lol.

Recipe

Chocolate peanut butter snack

As you may know, after exercise, your muscles need a lot more protein to recover and grow. That's why this gluten-free chocolate peanut butter snack is totally suitable for athletes. Chocolate peanut butter waffles, with extra protein and just plain yummy.

Course	Between meals
Kitchen	Dutch
Servings	6 rice cakes

Preparation time

Preparation time	30 min
Total	30 min

Ingredients

6 rice cakes
200 grams of sugar-free dark chocolate
165 grams of pitted dates
90 grams of peanut butter
75 ml of water
1 teaspoon vanilla extract
pinch of salt

Chocolate peanut butter snack

Melt the chocolate and dip the rice cakes on one side in the chocolate. Repeat this (on the other hand) with all rice cakes. Then place them on a plate or plate with baking paper and put them in the fridge for about 10 minutes to make the chocolate harden.
Put the pitted dates, peanut butter, water, vanilla extract and salt in the food processor (food processor) and grind to a pasta in a few minutes.
Remove the rice cakes from the fridge. Spread them with a good layer of peanut butter pasta and then baptize them again in the rest of the melted chocolate. Also spread the edges of the rice cakes well.
Let the chocolate rice cakes harden in the fridge and store in an airtight container. You can safely keep them for 4-5 days. Nice for after exercise!

Kookstand Voorkomt dat je scherm in slaapstand gaat

Print recipe

If you use ready-made peanut butter for this recipe, make sure that it contains no added sugars, such as dextrose or maltodextrin. The normal peanut butter is fine, but an organic nut pasta is an even better alternative. You can also easily make peanut butter yourself, simply by running peanuts and a pinch of sea salt for about 5 - 10 minutes in the food processor. Simple and can be stored in a jar in the fridge.