Recipes Breakfast Gluten-free Vegan Healthy

Good breakfast is very important. Regularly I hear people who can't get anything down their throat in the morning and really wonder how those people get through the morning. If I don't have breakfast within, say, an hour of getting up, I'm going to pass out. Really, I so need that boost of energy from a good breakfast in the morning. Nutritious and filling (and tasty of course) are pretty much my breakfast criteria and I find that this warm quinoa breakfast with apple and cinnamon meets them very well.

Recipe

Warm quinoa breakfast with apple and cinnamon

This breakfast is high in protein and is a great start to the day if you work out a lot. Also, quinoa is low in carbohydrates and high in fiber so it's just really good stuff for your body.

Course	Breakfast
Kitchen	Dutch
Servings	1 person

Preparation time

Preparation time	5 min
Total	10 min

Ingredients

40 grams of quinoa flakes
250 milliliters of plant-based milk (e.g., almond milk or soy milk)
1 small apple or half a large apple
1 teaspoon of cinnamon
small handful of fresh nuts (e.g. walnuts or hazelnuts)

Warm quinoa breakfast with apple and cinnamon

Peel the apple and cut it into cubes.
Put the milk, cinnamon and quinoa flakes in a pan and bring to the kook. Then let it simmer for about 5 minutes on a low heat. Add halfway through the apple pieces.
Remove the quinoa from the heat, put in a container and garnish with some fresh nuts. Enjoy your meal!

Kookstand Voorkomt dat je scherm in slaapstand gaat

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