Recipes Baking In-between

Discover new and oh so delicious recipes every time at Cookinglife! This recipe is a little less obvious, namely a savory bar made from seeds and kernels. Don't let the ingredients like rosemary and chili put you off, because when you taste this, you will be well surprised!

Recipe

Kernel bar

with rosemary and chili

Course	Snack
Kitchen	Dutch
Servings	8 - 12 bars

Preparation time

Preparation time	10 min
Time in oven	15 min
Total	25 min

Equipment

Oven at 170 °C
Square baking tin
Baking paper
Pan
bowl
Frying pan

Ingredients

125 g (gluten-free) oat flakes
600 g culinary seed mix (mix of pumpkin, sunflower and pine nuts)
3 tbsp coconut oil
3 sprigs of fresh rosemary
Sea salt
200 g rice syrup or maple syrup (or a combination of both)
Chili flakes

Kernel bar

Preheat the oven to 170 ° C and cover the baking tin with baking paper. Roast the oat flakes in a dry frying pan over medium heat. Spoon them regularly until they look nicely toasted and smell nice. Watch out: they are not allowed to discolour. You now do the same with the seed mix: you also grate this until they look golden brown and smell nice. Put the oat flakes with the seeds in a bowl and scoop well together with a pinch of salt.
Ris the needles of the rosemary and chop them finely. Heat the coconut oil in the pan and add the rice and/or maplesirup. Heat while stirring but don't let it boil. In the meantime, add the rosemary with the seeds and make it flavored with some chili flakes. Be very careful with this! One big twist on the mill (or just under half teaspoon) already gives a decent spicy taste. Now add the coconut oil/syrup mixture to the seeds and stir well.
Spoon it into the baking pan and press well. The can goes into the oven for 15 minutes: it now becomes one whole and the top becomes golden brown. When it has cooled you can cut it into strips. The amount of bars depends on how thick you cut the bars and how large your baking pan is. Super tasty as a snack, snack or with a tasty salad.

Kookstand Voorkomt dat je scherm in slaapstand gaat

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Tip!

Can't find pumpkin, sunflower or pine nuts? Feel free to go for other seeds or seeds, such as chia seed or linseed.
Also vary with dried fruit, such as cranberries or currants. Cacao Nibs are also going well here!

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Kimchi

Kimchi is a traditional Korean side dish of fermented Chinese cabbage with a spicy and fresh taste. The cabbage is salted, rinsed and then mixed with a spicy paste of ginger, garlic, onion, Korean radish, carrot and Gochugaru (Korean chili flakes). After mixing well, the kimchi is stored in jars and can be eaten immediately or fermented for a more intense flavor. Sprinkle with sesame seeds for an extra flavorful finish.

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