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Home Recipe overview Peanut butter balls with oatmeal

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I could eat these healthy peanut butter balls with oatmeal all day long. They are full of protein and sweetened with dates and therefore free of refined sugars. The fat from the peanut butter and peanuts allows the fruit sugars in the dates to be absorbed more gradually, so your blood sugar levels don't spike. Especially for athletes, who could use some more protein to help their muscles recover, these peanut butter balls with oatmeal are a super nice snack.

Recipe

Peanut butter balls with oatmeal

You can easily make your own healthy snack. Ideal for after exercise or to satisfy a craving.

Course	Snack
Kitchen	Dutch
Servings	approx 20 balls

Preparation time

Preparation time	15 min
Total	15 min

Ingredients

150 grams of pitted medjoul dates
100 grams of oat flakes (gluten free)
2 tablespoons peanut butter
40 grams unsalted peanuts
50 ml water

Peanut butter balls with oatmeal

Put the pitted dates, oatmeal, peanuts, peanut butter and water in the food processor (food processor) and let it run for a few minutes.
The mixture must stick well, but not too moist. If that is the case, add some oat flakes and turn on the food processor again.
Turn balls from the mixture, the size of a bouncing ball. Keep them in an airtight container in the fridge. They are ideal as a fast snack in between and after exercise, because there are quite a few proteins.

Note what peanut butter you use; Preferably the organic nut pasta without additives from the health food store. But the average peanut butter is also possible, it basically contains no added sugar. If you have to pay a lot of attention to your blood sugar level Due to diabetes, you can also replace the dates with stevia powder. Then experiment a bit more with the relationship, because the "dough" misses the structure of the dates.

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Peanut butter balls with oatmeal

Preparation time

Ingredients

Peanut butter balls with oatmeal

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