Recipes Baking Gluten-free Sugar Free Healthy

Since I work during the week and then like to eat a snack at about eleven o'clock, I once again went looking for an energy bar recipe. This recipe for gluten-free and sugar-free oat bars turned out to be delicious! Deliciously long lasting and an ideal healthy snack at work.

Recipe

Oat Bars

The recipe is very simple: you throw all the ingredients into a food processor , run it for a while, then dump the contents onto a Baking tray and into the oven. Then melt some more chocolate, spread it on top and you're done.

Course	In between
Kitchen	Dutch
Servings	+/- 10 bars

Preparation time

Preparation time	30 min
Total	45 min

Ingredients

150 grams of gluten-free oatmeal
50 grams of peanut butter
1 banana
1 egg
50 grams of hazelnuts (or hazelnut flour if desired)
60 grams of dark chocolate (92% Vivani)
1 tablespoon coconut oil

Oat Bars

Preheat the oven to 180 degrees
Put the oatmeal, peanut butter, banana, the egg and coconut oil in a food processor.
Coarsely chop the hazelnuts and mix it with a spatula into the mixture. Put it on a baking sheet with baking paper and press nicely square.
Bake the oat bars in the oven for about 30 minutes.
Then let them cool well. When the bars have cooled what have cooled, the chocolate au-bain-marie and spoon (or poured) this over the oven bars. Put this in the fridge and let the bars harden. Then cut into handy strips to take with you. Keep in the fridge.

Kookstand Voorkomt dat je scherm in slaapstand gaat

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