Recipes Smoothie Beverages Vegan Breakfast Lunch

Nothing beats a fresh and ice-cold smoothie in the summer. Fill your smoothie with both fruits and vegetables and you'll see that it's pretty filling, too. And do you find fresh strawberries too expensive? Then use strawberries from the freezer. You can also store bananas (peeled) in the freezer. Extra delicious in your smoothie or smoothie bowl. This smoothie with strawberry, banana and spinach is delicious and healthy!

Recipe

Smoothie with strawberry, banana and spinach

With plant-based milk; full of omega 3!

Course	Breakfast, lunch
Kitchen	American
Servings	Approx. 2 - 3 people

Preparation time

Preparation time	5 min
Total	5 min

Ingredients

175 grams of strawberries
1 banana
2 handfuls of fresh spinach
300ml flaxseed drink

Smoothie with strawberry, banana and spinach!

How to make a strawberry, banana and spinach smoothie?

1. Put all the ingredients in the blender and blend for a few minutes until you have an even smoothie.
2. Put some ice cubes in a glass and pour the smoothie over it. Enjoy!

Kookstand Voorkomt dat je scherm in slaapstand gaat

Print recipe

The smoothie is green in color due to the spinach, but the taste is wonderfully sweet. That is of course due to the strawberries and banana. By the way, I could use spinach from my own vertical vegetable garden for the first time for this smoothie. How nice is that? It is a scaffolding of wood, in which I am growing all kinds of herbs (basil, parsley, chives, rosemary, mint) and vegetables (radish, spinach, root, kohlrabi). Always fresh herbs from our own garden, I really like it! And with spinach from our own garden, this smoothie of course tastes great, you understand that ;-).

I use linseed for this smoothie. This vegan drink is vegetable (free from lactose). These are often available in multiple flavors. It is very tasty in coffee, but you can also go in the kitchen many sides. For example, I made these healthy bars with nuts and chocolate earlier and it is perfect for pancakes. As the name already reveals, drinks are added to linseed oil. This makes the vegetable drink full of omega 3, very good for you! The linseed drinks are mainly for sale at health shops.

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