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Home Gezond smullen: dadelsnoepjes met cacao en nootjes

Recipes

The delicious, addictive, sweet but oh-so-healthy date bites.

Nowadays Google almost explodes when you type 'date bites', but that doesn't stop me from sharing this new version of the tastiest healthy snack with you all.

Recipe

Healthy indulgence: date bites with cocoa and nuts

These date bites are quick to make, packed with good ingredients and naturally sweet and delicious. Perfect as a healthy snack for you or the kids.

Course	Snack
Kitchen	Middle Eastern
Servings	10-12

Preparation time

Preparation time	25 min
Cooling time	15 min
Total	25 min

Equipment

Food processor or blender
Flat plate

Ingredients

10 large Meidjool dates
50 g cocoa powder
30 g almond flour
1 tbsp maple syrup
topping of your choice: walnuts, almonds, coconut flakes but goji berries or puffed quinoa are also tasty

Date bites with cocoa and nuts

1. Pit the dates and put them in the blender with the cocoa powder, almond flour and maple syrup. A blender with blades that also point downwards works well; if you don't have one, use a food processor or a large chopper. Blend until you get a thick, sticky mass. Chop the nuts finely and arrange the toppings on a plate.

2. Now form little balls from the 'dough' and roll them through your favourite topping. You can also mix different toppings. Let the balls firm up in the fridge for about fifteen minutes and then eat them all at once! Oh no 😉 They actually keep quite well in the fridge because there's nothing perishable in them. Tip: make enough for the whole week and take them with you (or send them with your kids) as a tasty, sweet and healthy snack.

Cooking mode Prevents your screen from going to sleep

You can easily store these date bites in the fridge for a whole week. They don't contain any perishable ingredients, so feel free to make a big batch to enjoy all week.

Feel free to vary the toppings to your heart's content: walnuts, almonds, coconut flakes, goji berries or puffed quinoa each add their own flavor and crunch to this tasty snack.

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