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Home Power lunch: eiwit omelet met avocado en feta

Recipes

I made this omelette for lunch. Even though the omelette (because you only use egg whites) is airy, it fills you up well thanks to the avocado and feta. I have to say I mostly made it because I love it 😉 But later I discovered it was also great to eat before a workout!

Recipe

Power lunch: egg-white omelette with avocado and feta

This light omelette made from egg whites with cherry tomatoes, creamy avocado and salty feta is the perfect nutritious lunch. Quick to make and packed with protein to get you through the afternoon.

Course	Lunch
Kitchen	Western
Servings	1

Preparation time

Preparation time	10 min
Total	10 min

Equipment

Frying pan
Bowl

Ingredients

4 egg whites (or 4 squeezes from a bottle of egg white)
a handful of cherry tomatoes
1/2 avocado
1/4 piece of feta cheese
fresh basil
salt & pepper
olive oil

Egg-white omelette with avocado and feta

Cut the cherry tomatoes into small pieces and tear the basil. Pour the egg whites into a bowl and mix with the tomatoes, basil and salt and pepper. Heat a little oil in a frying pan and pour in the mixture. Cook the egg like an omelette and flip it halfway. Spoon the omelette out of the pan, put some pieces of avocado and feta inside and serve with fresh basil. Enjoy!

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This egg-white omelette is ideal when you want a quick, healthy and protein-rich lunch. The combination of avocado and feta gives a wonderfully creamy and savory flavour that pairs perfectly with the light omelette.

Prefer fresh egg whites instead of egg white from a bottle? That works fine. Separate the whites from four eggs and use only the egg whites for a light and lean result.

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