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Home Pumpkin fries from the oven

Pumpkin fries from the oven

Gepubliceerd op 12 oktober 2024

Recipes Side dish Gluten-free Vegan

Craving fries but prefer a healthier option? Pumpkin fries are a great choice. Pumpkin is packed with carotene and other vitamins and minerals. And instead of coming from the fryer, these healthy fries come from the oven! With this recipe you can make healthy pumpkin fries yourself.

Recipe

Pumpkin fries from the oven

Pumpkin fries are a healthy alternative to traditional fries, prepared in the oven or airfryer. Thinly sliced pumpkin is seasoned with olive oil, cumin, paprika, cayenne pepper, salt and pepper, then roasted until crispy. These fries pair perfectly with a homemade burger or a light salad for a nourishing meal.

Course	Side dish
Kitchen	Dutch
Servings	2 people

Preparation time

Preparation time	40 min
Time in oven	30-40 min
Total	50 minutes

Equipment

Oven
Chef's knife
Cutting board
Baking sheet
Parchment paper

Ingredients

1 small pumpkin
1 tablespoon olive oil
salt and pepper
1 teaspoon ground cumin
1 teaspoon paprika powder
pinch of cayenne pepper

How to make oven-baked pumpkin fries at home?

Preheat the oven to 200°C
Wash the pumpkin. Cut the pumpkin (you can leave the skin on) into thin slices and then into fries. The thinner, the crispier! Use a chef's knife.
Line a baking sheet with parchment paper or a baking mat. Arrange the fries on it. Drizzle the fries with our bio olijfolie, the salt, pepper and the rest of the spices, and toss everything together.
Bake for about 30-40 minutes until they are nicely crispy.
Delicious with homemade mayo!
Serve on deep or flat borden. Serve with a simple salad or a homemade burger. Check our Foodies website for similar recipes.

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These oven-baked pumpkin fries are a healthy and tasty alternative to regular fries. By slicing the pumpkin thinly they become nice and crispy. Serve them as a side dish or as a snack.

Pair the fries with a homemade mayo or a fresh salad for a complete meal. Feel free to use different herbs and spices to taste, such as garlic powder or rosemary, for your own twist.

Related categories

Chef's knife

Potato Chipper

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