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Home Frisse en gezonde ontbijt smoothie

Recipes

Sometimes in the morning you simply don't have time to make a proper breakfast. Or maybe you're just not that hungry. But you still want something healthy — something that gives you the nutrients and vitamins you need to power through the whole morning.Enterthe breakfast smoothie! You can easily make enough for 2 or 3 days in one go. Pour it into bottles, pop them in the fridge, and the next morning all you need to do is drink up. Perfectto go.

Recipe

Fresh and healthy breakfast smoothie

This fresh breakfast smoothie is packed with wholesome ingredients like goat's yoghurt, blueberries, banana and chia seeds. Ready in just a few minutes and perfect to take on the go!

Course	Breakfast
Kitchen	American
Servings	1-2

Preparation time

Preparation time	5 min
Total	5 min

Equipment

Blender (or immersion blender with a tall cup)
bottles (optional)

Ingredients

250 ml goat's yoghurt
2 handfuls of oats
juice of 2 oranges
2 handfuls of blueberries
1 banana
2 passion fruits
1 tbsp chia seeds
1 tbsp hemp seeds

Fresh and healthy breakfast smoothie

Peel the banana, scoop out the passion fruits and remove the peel from the oranges. Pour the yoghurt into the blender and add all the ingredients. Blend until you have a smooth, creamy smoothie. Pour into a bottle to take with you or serve in a cute Mason jar. Enjoy your day!

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This smoothie isn't just wonderfully refreshing — it's also incredibly nutritious. The combination of oats and chia seeds keeps you feeling full for longer, while the blueberries and passion fruits add a lovely fruity flavour. Ideal for busy mornings!

Pour the smoothie into a handy take-along bottle or a large glass jar so you can enjoy it anywhere. Keep the smoothie in the fridge for up to one day and give it a good shake before drinking. Tip: add an extra handful of spinach for even more nutrients.

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