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Home Fantastic Fig-Nut Bar

Fantastic Fig-Nut Bar

Gepubliceerd op 2 februari 2024

Recipes

These raw nut bars are handy for on-the-go and also great to eat just before your workout — they give you a long-lasting boost of energy.Easy to make and you can vary the ingredients endlessly. You can also pack these bars for your children to take to school.

Recipe

Fantastic Fig-Nut Bar

These fig-nut bars are a delicious and nutritious treat made from dried fruit, oats and macadamia nuts. Completely no-bake and ready to slice and enjoy in no time.

Course	Snack
Kitchen	Mediterranean
Servings	6-8

Preparation time

Preparation time	2 hr 15 min
Cooling time	2 hours
Total	2 hr 15 min

Equipment

Food processor
baking pan

Ingredients

125 g dried figs
125 g dates
90 g rolled oats
3 tbsp raw cocoa powder
4 tbsp flaxseed
1 tbsp chia seeds
2 tbsp honey
50 ml water
50 g macadamia nuts
25 g desiccated coconut

Fig-Nut Bar

1. Mix the dates and figs in a food processor until you have a paste. Then add the oats, cocoa powder, flaxseed, chia seeds, honey and water to the bowl and form a large ball. Add the paste to the oats. Chop or pulse the macadamia nuts coarsely, but not too fine. Then combine everything with the desiccated coconut in the processor for another 1-2 minutes.

2. Use a 20-25 cm rectangular baking pan — it's the easiest for cutting the bars later. Line it with baking paper and spread the mixture evenly in the pan. Press it down firmly so the bars are about 1.5 cm thick. Chill the pan in the fridge for 2 hours.

3. Slice into bars. You can wrap the bars in baking paper and tie them with colored string — it's also fun to do with children.

Enjoy! X

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These bars are perfect to make ahead and store in the fridge. Wrap individual bars in baking paper and tie them with a colored string for a fun, gift-worthy presentation.

Making the bars is also a great activity to do with children. Wrapping them in baking paper and colored string makes it extra festive and fun!

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